Johnmaiurano's Journal, 03 January 2013

319.0 lb Lost so far: 0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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3346 kcal

Fat: 156.63g | Prot: 204.13g | Carb: 283.34g.   Lunch: Red Delicious Apples, Tangerines (Mandarin Oranges), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk Chocolate M&M's. more...

3874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...