Weigh In record (no journal entry) for 21 June 2019
|
129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2019:
|
1347 kcal
|
Fat: 50.57g | Prot: 68.78g | Carb: 150.96g.
Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|