Weigh In record (no journal entry) for 21 June 2019
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1974 kcal
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Fat: 104.36g | Prot: 133.93g | Carb: 127.63g.
Lunch: Maçã, Super Bock Cerveja sem Álcool, Tomates, Azeitonas, Puré de Batata feito com Leite (de Batata Fresca), Pingo Doce Lulas Recheadas. Dinner: Abacates, Lidl Broa De Milho, Super Bock Cerveja sem Álcool, Pingo Doce Queijo Mozzarella Ralado, Continente Atum Natural, Ovo, Saloio Requeijão de Cabra, Fumadinho Bacon Fatiado. Snacks/Other: Salutem Bolacha de Arroz, Continente Leite Meio Gordo, Prozis Peanut Butter Smooth, Café Expresso, Café Expresso. more...
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gaining 5.7 lb a week
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