Weigh In record (no journal entry) for 03 January 2013
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289.2 lb
Lost so far: 7.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1541 kcal
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Fat: 33.72g | Prot: 97.15g | Carb: 211.46g.
Breakfast: Leite Desnatado em Pó, Shake Baunilha Cremoso. Lunch: Leite Desnatado em Pó, Shake Baunilha Cremoso. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Macarrão. Snacks/Other: Sorvete de Creme, Banana Nanica, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Chá Verde. more...
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4227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 10 hours and 6 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 12.3 lb a week
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