Weigh In record (no journal entry) for 02 January 2013
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291.0 lb
Lost so far: 5.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1743 kcal
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Fat: 38.52g | Prot: 77.33g | Carb: 276.69g.
Breakfast: Leite Desnatado em Pó, Shake Baunilha Cremoso. Lunch: Shake Baunilha Cremoso, Leite Desnatado em Pó. Dinner: Linguiça Calabresa, Lentilha, Carne de Porco do Lombo Assada, Arroz Branco. Snacks/Other: Sorvete de Creme, Pudim de Leite Condensado, Batata (com Casca), Batata (com Casca), Banana Nanica, Chá Verde. more...
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3678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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