binato23's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

291.0 lb Lost so far: 5.5 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1349 kcal

Fat: 22.28g | Prot: 47.62g | Carb: 234.25g. Breakfast: Cracker, Vitamina Toddynho. Lunch: Shake Chocolate Cremoso. Dinner: Arroz Branco, Feijão Comum, Omelete, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Bisnaguito, Recheado de Queijo, Tomate e Manjericão, Melão Verde. more...

3305 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.9 lb a week

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binato23's Journal, 28 March 2012

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