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Morning 71.6
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157.9 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1218 kcal
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Fat: 55.36g | Prot: 24.47g | Carb: 158.30g.
Breakfast: Split Peas (Mature Seeds) , Fresh Lemon Juice, Almonds . Lunch: Amul Masti Spiced Buttermilk, Haldiram's Bhujia Sev, Coffee with Milk, Nestle Kit Kat, Lay's India's Magic Masala. Dinner: Ice Cream, Sweets, White Rice. more...
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steady weight
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