brianvanniekerk's Journal, 21 June 2019

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Weigh In record (no journal entry) for 21 June 2019

213.8 lb Lost so far: 35.3 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2019:

582 kcal

Fat: 38.63g | Prot: 32.34g | Carb: 25.59g. Breakfast: Egg. Snacks/Other: Unsalted Potato Chips. more...

2677 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

gaining 1.5 lb a week

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brianvanniekerk's Journal, 21 June 2019

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