jhowell's Journal, 27 July 2008

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Weigh In record (no journal entry) for 27 July 2008

186.8 lb Lost so far: 16.2 lb. Still to go: 26.8 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2008:

505 kcal

Fat: 27.12g | Prot: 30.83g | Carb: 40.70g. Breakfast: Marbelicious Cheesestring. Lunch: tempura, pork teriyaki, Balsamic vinegar, olive oil, Lettuce. Dinner: marbelicious. more...

2197 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jhowell's Journal, 27 July 2008

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