Weigh In record (no journal entry) for 31 July 2010
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223.0 lb
Lost so far: 8.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1361 kcal
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Fat: 35.42g | Prot: 60.57g | Carb: 145.31g.
Breakfast: Bloody Mary Mix, D-Lights Turkey Sausage Muffin. Lunch: Cajun-Style Jambalaya. Dinner: Multigrain Bread, Honeydew Melons , Pinot Gris (Grigio) Wine , Fried Egg, Onions, Sweet Red Peppers, Corned Beef (Cured, Canned). Snacks/Other: Apples. more...
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losing 1.8 lb a week
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