Weigh In record (no journal entry) for 03 January 2013
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175.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1355 kcal
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Fat: 66.14g | Prot: 52.75g | Carb: 144.51g.
Breakfast: Chicago Style Pizza (Family). Lunch: McDonalds Honey, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
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gaining 7.7 lb a week
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