Weigh In record (no journal entry) for 03 January 2013
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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762 kcal
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Fat: 26.09g | Prot: 27.83g | Carb: 109.33g.
Breakfast: Oranges, Fuji Apples, hillshire turkey keilbasa sausage, Quick 1-Minute Oats, Spinach, Strawberries, zico coconut water. Lunch: 1 slice pepperoni pizza. more...
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gaining 6.7 lb a week
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