Weigh In record (no journal entry) for 21 June 2019
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194.9 lb
Lost so far: 40.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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3532 kcal
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Fat: 298.85g | Prot: 190.76g | Carb: 5.00g.
Breakfast: Valio Russian Cheese , Effort Food Protein Bar Baked Apple, Fresh Pork Sausage . Lunch: Valio Russian Cheese . Dinner: Purity Farms Organic Ghee Clarified Butter. more...
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losing 0.3 lb a week
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Irina Akis's weight history
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