Weigh In record (no journal entry) for 21 June 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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704 kcal
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Fat: 19.97g | Prot: 31.58g | Carb: 103.74g.
Breakfast: Пита, Огурец (с Кожурой), Сахар, Тара Гвина 5%, Тнува Молоко 3%. Lunch: Тара Гвина 5%, Пита, Борщ, Сахар, Вареное Яйцо. Snacks/Other: Сливы. more...
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3495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Zumba - 34 minutes, Running (jogging) - 5/mph - 1 hour, Cross Training - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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losing 3.9 lb a week
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