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Great week realy watched what I ate. Did really well eating out with friends.
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2008:
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1292 kcal
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Fat: 44.07g | Prot: 42.41g | Carb: 189.53g.
Breakfast: jiffy corn muffin, sausage turkey link, 2% American Cheese Slices, egg large, French Toast, Plain . Lunch: grapes, jiffy. Dinner: Spicy Chicken Thigh (Skinless & Breading Removed) , collard greens. Snacks/Other: Carb Smart Butter Pecan Ice Cream, banana. more...
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2216 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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