Nrobles's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

134.6 lb Lost so far: 3.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

2101 kcal

Fat: 51.05g | Prot: 74.71g | Carb: 346.50g. Lunch: Peaches, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Rigatoni. Snacks/Other: Hot Fudge Sundae. more...

2064 kcal

Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Nrobles's Journal, 31 July 2010

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