Weigh In record (no journal entry) for 03 January 2013
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1519 kcal
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Fat: 33.25g | Prot: 92.65g | Carb: 213.59g.
Breakfast: rice krispies. Lunch: Pasta Cup Lasagna Flavored. Dinner: taco soup, hot dog bun, ballpark turkey. Snacks/Other: trader joe's chocolate crisp, trader joe's pita chips. more...
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gaining 2.4 lb a week
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jeffreysig's weight history
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