Weigh In record (no journal entry) for 03 January 2013
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1586 kcal
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Fat: 45.32g | Prot: 30.72g | Carb: 195.93g.
Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Whole Wheat Pita Bread, Banana Bread, Coconut Curry. Lunch: Hummus. Dinner: Red Table Wine, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Broccoli (from Fresh), Sweet Potato. more...
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1999 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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