Weigh In record (no journal entry) for 03 January 2013
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1252 kcal
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Fat: 36.95g | Prot: 62.92g | Carb: 179.29g.
Breakfast: international delight almond joy, sugar, coffee, shakeology chocolate. Lunch: apple, shakeology chocolate. Dinner: green giant healthy weight, american cheese, arnold wheat bread, Spicy Black Bean Burger. Snacks/Other: hershey kisses, double stuff oreo. more...
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losing 1.6 lb a week
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