Weigh In record (no journal entry) for 20 June 2019
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1510 kcal
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Fat: 50.40g | Prot: 100.18g | Carb: 170.00g.
Lunch: Chobani Greek Yogurt Peach on The Bottom, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Lay's Wavy Original Potato Chips, Kraft Singles 2% Milk American Cheese Slices, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Moon Pie Mini Moon Pie Chocolate Flavor, Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters. more...
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losing 8.4 lb a week
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 Comments
21 Jun 19 by member: TomLong
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21 Jun 19 by member: Steven Lloyd
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Thanks! It’s all water I think. With it getting over 100 degrees here recently I’m losing water and hydrating constantly. No way can I stay completely hydrated at the right levels in summer when out in the heat. Plus we had to skip the gym once this week so I didn’t retain the water I normally would’ve yesterday and today. 😖
21 Jun 19 by member: peeperjj
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