Weigh In record (no journal entry) for 03 January 2013
|
280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
1773 kcal
|
Fat: 84.97g | Prot: 53.16g | Carb: 225.68g.
Breakfast: V-Fusion Cranberry Blackberry. Lunch: Roasted Garlic Hummus, Tortilla Corn Chips, Avocados, Tomatoes, Oranges. Dinner: cheese lasagna, texas toast, zucchini, spinach, mushrooms. Snacks/Other: Dry Roasted Almonds (with Salt Added), chocolate pretzel. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Lestrud's weight history
|