Weigh In record (no journal entry) for 03 January 2013
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130.3 lb
Lost so far: 18.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1083 kcal
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Fat: 51.54g | Prot: 57.06g | Carb: 100.56g.
Breakfast: Silk Pure Almond Dark Chocolate, Special K Original Cereal. Lunch: Quesadilla with Poultry and Cheese. Dinner: Apple Pecan Chicken Salad (Half-Size). more...
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gaining 0.5 lb a week
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