Weigh In record (no journal entry) for 21 June 2019
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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596 kcal
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Fat: 22.61g | Prot: 23.80g | Carb: 86.44g.
Breakfast: 무, 밥, 낙지젓갈, 깻잎장아찌, 두부, 떡갈비. Lunch: 마늘장아찌, 두부부침, 닭강정. Dinner: 팔도 불짬뽕. Snacks/Other: 닥터리브 곤약젤리 석류, 삼양 짜짜로니. more...
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losing 10.8 lb a week
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