Weigh In record (no journal entry) for 20 June 2019
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133.2 lb
Lost so far: 18.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1576 kcal
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Fat: 56.40g | Prot: 105.63g | Carb: 165.89g.
Breakfast: Jumbo Crema De Avellanas, Fresas, Huevo Frito, Nutrisa Salvado de Trigo, Quaker Avena Multisemillas, Edulcorantes (Sacarina), Nestlé Leche Evaporada Ideal, Café, Clara de Huevo, PF Jamón Pierna Acaramelado. Lunch: Carne Asada, Zumo de Limón, Pallar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Plátano, Dafood Manzana Chips, Scientific Body Whey Protein. Snacks/Other: Ferrero Tic Tac, Almendras, Gelicart Colágeno Hidrolizado, Oreo Galletas Oreo. more...
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losing 0.4 lb a week
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