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43 fat
43 water
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309.8 lb
Lost so far: 17.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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680 kcal
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Fat: 39.52g | Prot: 45.77g | Carb: 37.41g.
Breakfast: French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Deli Sliced Ham, Provolone Cheese, Great Value Romaine Lettuce, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Great Value Stevia. Lunch: Peach, Quinoa (Cooked), Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 23.8 lb a week
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