beckylw's Journal, 20 June 2019

178.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 71.52g | Prot: 97.95g | Carb: 122.13g.   Breakfast: Tomatoes, Calavo Avocado, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Spinach, Alpine Fresh Blueberries, Banana, Fage Total 5% Greek Yogurt, Beets. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Gluten Free Banana Cupcake, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

2821 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Stretching (yoga) - 7 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 3 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour, Desk Work - 5 hours. more...