Weigh In record (no journal entry) for 20 June 2019
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1030 kcal
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Fat: 48.19g | Prot: 54.49g | Carb: 105.25g.
Breakfast: King's Kimchi, Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Cherry Tomatoes, Onions, Kale, Celery, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), World Catch Wild Salmon, Wegmans Corn on the Cob, Baked Potato (Peel Eaten). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Gala Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 1.4 lb a week
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