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Starting to feel like a yo-yo
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1181 kcal
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Fat: 56.62g | Prot: 34.46g | Carb: 130.33g.
Dinner: Blue Diamond Almond Breeze Vanilla Milk, Ranch Salad Dressing , Amy's Gluten Free Burrito Cheddar Cheese. Snacks/Other: Turkey Breast Meat , Betty Crocker Whipped Frosting - Vanilla, Newman's Own Light Balsamic Vinaigrette, Spinach Salad, Laughing Cow Light Garlic & Herb Cheese Wedges, No Name Rice Crackers, Cupcake with Icing. more...
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losing 12.6 lb a week
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