LynnBerns's Journal, 20 June 2019

150.0 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 95.62g | Prot: 68.86g | Carb: 124.49g.   Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...

2544 kcal

Activities & Exercise: Fitbit - 24 hours. more...