Weigh In record (no journal entry) for 31 July 2010
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1005 kcal
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Fat: 67.27g | Prot: 42.97g | Carb: 55.34g.
Breakfast: Onions, Egg. Lunch: Catalina Dressing, Original Corn Chips, Classic Mexican 4 Cheese Shredded Cheese, Red Kidney Beans (Canned), Lettuce. Dinner: Potato Chips, Beef Brisket. more...
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losing 0.7 lb a week
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snispel's weight history
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