Weigh In record (no journal entry) for 20 June 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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3075 kcal
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Fat: 85.57g | Prot: 170.29g | Carb: 425.73g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Parmesan Cheese (Geoffrey), Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Red Delicious Apples, Blueberries, Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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