Pam Epple's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

166.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2013:

537 kcal

Fat: 17.28g | Prot: 26.10g | Carb: 72.19g. Breakfast: American Cheese, Toasted 100% Whole Wheat Bread, Fruit Yogurt (Nonfat). more...

2111 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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Pam Epple's weight history