firam152's Journal, 20 June 2019

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BU 68

124.1 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:

1560 kcal

Fat: 68.79g | Prot: 85.96g | Carb: 151.59g. Breakfast: Kaffee, Wassermelone. Lunch: Kaffee, Roggenmischbrot, Edeka Allgäuer Emmentaler. Dinner: Kirschtomaten, Gurke (Geschält), Roggenbrot, Dijonsenf, BioBio Rinder-Hackfleisch. more...

2199 kcal

Activities & Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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firam152's Journal, 20 June 2019

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