Weigh In record (no journal entry) for 20 June 2019
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166.0 lb
Lost so far: 33.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1405 kcal
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Fat: 56.05g | Prot: 93.77g | Carb: 140.26g.
Breakfast: Яйцо, Вологжанка Простокваша 2,7%, Льняное Масло, Гречка, Жимолость. Lunch: Зеленый Перец, Огурец (с Кожурой), Зеленый Лук, SPAR Курица Отварная, Борщ 10 июня. Dinner: Творог 5%, Вологжанка Кефир 1%. Snacks/Other: Ашан Персик Свежий, Лента Банан, Сырники 19 июня. more...
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2585 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Cross Training - 20 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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