Weigh In record (no journal entry) for 03 January 2013
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139.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1316 kcal
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Fat: 43.17g | Prot: 107.34g | Carb: 117.97g.
Breakfast: Ground Beef, Flour Tortilla, Scrambled Egg (Whole, Cooked), 100% Orange Juice, Hard Cooked Peeled Eggs, Banana Peanut Butter Greek Frozen Yogurt. Lunch: Oranges. Dinner: Fresh and easy Tilapia filet, Salmon. Snacks/Other: Starbucks hot cocoa peppermint, Organic Vanilla Soymilk. more...
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gaining 0.1 lb a week
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