here2bhealthy's Journal, 31 July 2010

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not my goal weight for the end of the month but close enough. must admit i've had a couple of cheat days.

171.8 lb Lost so far: 6.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

1305 kcal

Fat: 38.70g | Prot: 55.15g | Carb: 187.95g. Breakfast: milk, Tesco Crunchy Oat Cereal with tropical fruits. Lunch: tasty veg pot - roasted aubergine moussaka. Dinner: ryvita, Three Bean & Mint Salad, Haddock fish cake with fresh mash potato in Signature breadcrumb. Snacks/Other: Granny Smith Apples, Peaches. more...

2103 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Comments

What is a veg pot? I think I want one!

01 Aug 10 by member: certainwoman

Congrats on the weight loss! You motivate me!

01 Aug 10 by member: certainwoman

veg pots are little stews, made by innocent, i take for my lunch. they are quite filling and only 300 calories! add a salad and you feel well satisfied. http://www.innocentdrinks.co.uk/things_we_make/vegpots/ my favorites are the indian daal curry and the roasted aubergine moussaka. they are yummy.

07 Aug 10 by member: here2bhealthy

Found them on the web...can't get them here!!! Darn!

19 Aug 10 by member: certainwoman


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here2bhealthy's Journal, 31 July 2010

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