Weigh In record (no journal entry) for 03 January 2013
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430.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1523 kcal
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Fat: 36.01g | Prot: 78.85g | Carb: 237.67g.
Breakfast: WATER, JIMMY DEAN TURKEY SAUSAGE, GRITS. Lunch: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Simple Favorites Lasagna with Meat Sauce. Dinner: fiber one protein bar, Applewood Smoked Turkey Breast, Double Fiber Wheat Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, SPECIAL K CHIPS, special k protein shake. more...
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gaining 5.5 lb a week
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clthomas94's weight history
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