jaemerson's Journal, 03 January 2013

197.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed N/A.

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160 kcal

Fat: 0.65g | Prot: 0.36g | Carb: 40.06g.   Breakfast: Cleanse for Life, Coffee (Espresso Brewed, Decaffeinated). Lunch: isagenix cleanse. Dinner: isagenix cleanse. Snacks/Other: culinary circle tea, isagenix cleanse. more...

3082 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...