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Morning 72.1
Evening 71.7
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158.1 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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728 kcal
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Fat: 35.24g | Prot: 18.72g | Carb: 89.03g.
Breakfast: Tea with Milk, Roti, Peas (with Salt, Drained, Cooked, Boiled) , Almonds . Lunch: Tea with Milk and Sugar, Lay's Spanish Tomato Tango Chips. Dinner: Kaju Katli. Snacks/Other: Khakhra, Tea with Milk. more...
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steady weight
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