erin74kr's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010

189.5 lb Lost so far: 8.5 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

819 kcal

Fat: 57.25g | Prot: 36.60g | Carb: 41.95g. Lunch: red grapes, Original Vanilla Cheesecake, Chicken salad, Cos or Romaine Lettuce. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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erin74kr's weight history