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Low carb and IF helped me start losing again!😃
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206.0 lb
Lost so far: 68.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1426 kcal
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Fat: 49.46g | Prot: 134.03g | Carb: 88.26g.
Breakfast: Coburn Farms Large Eggs, Egg White, Kraft American Cheese Slice. Lunch: Polly-O String Cheese, Kraft American Cheese Slice, Egg White. Snacks/Other: Simply Nature Organic Ketchup, Ocean Spray Cranberries, Smartfood Kettle Corn Popcorn. more...
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3704 kcal
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Activities & Exercise:
weigh lifting - 1 hour, Treadmill walk/Run - 30 minutes, Stair Climber - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
good job. You are almost at goal!!!!
19 Jun 19 by member: liv001
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19 Jun 19 by member: jcmama777
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