Weigh In record (no journal entry) for 03 January 2013
|
180.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
1713 kcal
|
Fat: 57.09g | Prot: 133.95g | Carb: 145.30g.
Breakfast: utz white cheddar popcorn. Lunch: cherry tomatoes, cauliflower, bell peppers, spring mix, chicken, brown rice. Dinner: House Salad, ny strip steak texas roadhouse, texas roadhouse steak house, Fried Pickles. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristieK's weight history
|