Weigh In record (no journal entry) for 20 June 2019
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125.9 lb
Lost so far: 15.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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562 kcal
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Fat: 24.94g | Prot: 34.88g | Carb: 49.59g.
Breakfast: Кофе, Каша Пшенная на Молоке. Lunch: Кефир 1%, Помидоры, Редис, Огурец (с Кожурой), Зеленый Листовой Салат, Куриные Бедра (Кожа не Съедена). Dinner: Арахис. Snacks/Other: Красный Октябрь Трюфель, Апельсин, Кофе, Слайсы. more...
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losing 3.1 lb a week
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