Weigh In record (no journal entry) for 20 June 2019
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153.4 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1053 kcal
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Fat: 102.95g | Prot: 25.60g | Carb: 9.19g.
Breakfast: Boiled Egg, Boiled Egg, Bulletproof Coffee. Lunch: Pork Belly, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). more...
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losing 15.4 lb a week
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