Weigh In record (no journal entry) for 03 January 2013
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145.3 lb
Lost so far: 3.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1336 kcal
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Fat: 43.52g | Prot: 84.50g | Carb: 149.89g.
Breakfast: creamer, coffee, banana. Lunch: Pita Bread, Ground Lamb, Grilled Chicken (Skin Not Eaten), White Rice, Traditional Hummus. Dinner: turkey chili. more...
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2100 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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