Weigh In record (no journal entry) for 19 June 2019
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1091 kcal
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Fat: 44.12g | Prot: 14.91g | Carb: 162.03g.
Breakfast: Kroger Blueberry Muffin, Orange Juice. Snacks/Other: M&M's Peanut Butter M&M's (Package), Doritos Cool Ranch Tortilla Chips. more...
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gaining 6.3 lb a week
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