Weigh In record (no journal entry) for 03 January 2013
|
154.0 lb
Lost so far: 30.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 January 2013:
|
1204 kcal
|
Fat: 40.71g | Prot: 66.60g | Carb: 146.25g.
Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Blackberries, Strawberries, Spinach, Pure Almond Milk - Original. Lunch: lean cuisine steak. Dinner: Lowfat Small Curd Cottage Cheese, Light Caesar Salad Kit, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Grapes, dannon light and fit strawberry cheesecake, Water. more...
|
|
2365 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Misc Workouts - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Resting - 6 hours and 10 minutes, Desk Work - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|