Treasurehunter3754's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

147.8 lb Lost so far: 0 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

679 kcal

Fat: 25.55g | Prot: 47.24g | Carb: 45.29g. Breakfast: Chocolate Banana Smoothie. Lunch: Italian Style Meatballs. Dinner: Portabella Mushrooms, Asparagus, Roasted Broiled or Baked Chicken. more...

1978 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Treasurehunter3754's Journal, 03 January 2013

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