Weigh In record (no journal entry) for 19 June 2019
|
129.2 lb
Lost so far: 50.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
571 kcal
|
Fat: 3.06g | Prot: 12.38g | Carb: 42.84g.
Breakfast: Vanilla Yogurt (Lowfat) . Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|