Weigh In record (no journal entry) for 19 June 2019
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1202 kcal
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Fat: 51.96g | Prot: 74.35g | Carb: 119.85g.
Breakfast: Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Baklava, Multigrain Chips, Ono Hawaiian BBQ BBQ Chicken. more...
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steady weight
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akispert's weight history
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